AO: Rock N Root
Q: Monsanto ,
PAX: Scarecrow, Googan, Lawn Boy, Go Blue, Xeric, Monsanto, Bunsen
FNGs: None
COUNT: 7
WARMUP: Stretch on your own.
THE THANG:
4 PAX enjoyed 4.72 miles of trails and the 3 ruckers enjoyed just about as much!
MARY: 5X burpees for one “Good Morning!”
ANNOUNCEMENTS:
– F2 lunch at The Colorado Room THIS WEDNESDAY! Meet at 11:45
– Expansion Challenge still live through December > Get on the scoreboard if you’re not already!
– Bunsen’s Burpee Plan for January…stay tuned!
COT:
– Call to action: Take action to demonstrate care for others in a thoughtful way!