AO: The Iron Cage
Q: Flo ,
PAX: Lawn Boy, Flo, Disco, Scarecrow, Training Wheels, Survivor
FNGs: None
COUNT: 6
WARMUP:
Mosey lap
SSH x 14 (IC)
Arm figure Eights x 10 (IC)
Don Quixotes x 10 (IC)
String rippers x 10 (IC)

THE THANG:
Thang 1:
20 min AMRAP
Single arm swing x 5
Single arm Clean press x 5
Single arm snatch x 5
Single arm squat x 5
Merkins x 5
Switch sides and repeat. Continue for full time

Thang 2

MARY:
Suitcase carry laps

ANNOUNCEMENTS:
Book club date tbd
Cold shower challenge
Winter yeti half way
FoRuck 2 prelude to liberty 6/19

COT:
Discussed ANTs and Friction