AO: Rock-N-Root

When: 02/12/2024

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The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Bunsen, Go Blue, ODD JOB, Monsanto, Tyler (Merman)
FNGs: 1 Tyler (Merman)
COUNT: 5
WARMUP: Coordinated stretching and 20x SSHs
THE THANG: 3.51 miles on running.
MARY: 35 “Good Morning” Burpees!!
ANNOUNCEMENTS:
– Book club this Friday night, check slack for details
– F2 lunch coming next week, stay tuned for details
COT:
– Prayers for joy for Sashko, and wisdom for Bunsen and M to support well