Q: Legs , Pythagoras
PAX: Go Blue, Topless, Slow Pitch, Legs, Flo, Pythagoras, Bunsen
Chilly temps did not keep 6pax from showing up for our extra credit ruck! Great workout conditions!
We had the beatdown deck of pain. so the workout consisted of drawing a card doing that exercise and then completing a set movement in between each exercise.
For 6MOM, we drew 4cards and completed them to close out our workout.
Check slack. YHC is still warming up and can’t remember all of them but there are some good updates and challenges out there.
Q read Dredd quote QSource about equipping. Q4.7