AO: Abduction

When: 12/02/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Legs , Pythagoras
PAX: Go Blue, Topless, Slow Pitch, Legs, Flo, Pythagoras, Bunsen
FNGs: None
COUNT: 7
Chilly temps did not keep 6pax from showing up for our extra credit ruck! Great workout conditions!

WARMUP:
mosey

THE THANG:
We had the beatdown deck of pain. so the workout consisted of drawing a card doing that exercise and then completing a set movement in between each exercise.

MARY:
For 6MOM, we drew 4cards and completed them to close out our workout.

ANNOUNCEMENTS:
Check slack. YHC is still warming up and can’t remember all of them but there are some good updates and challenges out there.
COT:
Q read Dredd quote QSource about equipping. Q4.7

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