AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Go Blue, Topless
FNGs: None
COUNT: 4
WARMUP:
15 X Sun Gods
15x God Suns
15x Windmills
15x Hillbillies
THE THANG:
Teams Up:
Two teams of two, One person will select a workout card ,and run to the other side of the basketball court to perform the prescribed workout.
The other person will do coupon lifts (squats, curls, overhead lifts).

Seems Go Blue got all the cardio run cards,
MARY:
20x American Hammers

ANNOUNCEMENTS:
Bond Movie night please see Go Blue’s announcement.
Book night to be announced soon.

COT:
One of Discos’s hockey boys celebrating his 18th birthday today
Bunsen’s 2.0 also turning 19 tomorrow!
Think of all that have commitment and dealing with family issues.