AO: Rock-N-Root

When: 11/20/2023

PAX:

Number of Pax:

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Number of FNGS:

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The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Fiddy Cent, Friar Tuck, Chowda, Bunsen
FNGs: None
COUNT: 4
Monday’s can be rough…first day of the week…feeling down because your football team lost…or partied too hard because they won…SUCK IT UP!! Get in some miles. Shake off the rust and get right. Your body will thank you. And, glory be to God, we have friends to rely on and make the run sting a little less. And we can talk about fun stuff. Like our very first car. And how it had less than all the amenities. Anywho…4 men wanted more of that, so we were off to the trails.

WARMUP:
We stretch OYO, looked at each other, shrugged and decided we were good.

THE THANG:
Pineridge trail complete! We took a slightly slower pace, which was good from all the laughs about our cars and all the deeper discussions about life.

MARY:
Suck factor: extreme. 20 burpees from 4 good mornings. Aren’t you people sleeping!??!!!

ANNOUNCEMENTS:
Day one of Turkey Week. Tuesday – OTB Gobbler Challenge 0530 at Twin Silos Park.
Wed – Planksgiving!!
Friday – Turkey Burner at Ol’ Dusty Trail (extended ruck; 10-12 miles expected).

COT:
Prayers for Fiddy’s son and Bunsen’s to get back on track with grades. Guidance and lifting up for Chowda as he looks for new opportunities and a new career path. Be with all families this week as they travel. Holiday seasons can be joyful, and also hard. Please, Lord, be with those struggling. Provide comfort and perseverance to weather the storm. Provide signs and avenues to gather strength and resolution. Amen.

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