AO: ao_the-iron-cage
Q: Flo
PAX: Mater, Disco, Scarecrow, Flo, Spaetzle
FNGs: 1 Spaetzle
COUNT: 5
WARMUP:
Mosey lap
SSH x 20 (IC)
Sun Gods x 10 (IC)
God Suns x 10 (IC)
Cherry pickers x 10 (IC)
Monkey Humpers x 10 (IC)

THE THANG:
7 stations 1 minute work 30 sec rest/transition
Station 1 Burpees
Station 2 Indian clubs
Station 3 kb seings
Station 4 staff strikes on sandbag
Station 5 lunge walk
Station 6 steel mace pendulums
Station 7 snatch walk

Intermission lap around the parking lot with 5 min wall sit

Repeat stations

ANNOUNCEMENTS:
Lonesome dove book discussion 6/21
Summer yeti

COT:
Prayers for those traveling.