The BackBlast:

Intro:

YHC arrived early and was pleased to see the PAX keep on tricklin’ in. In all 11 PAX showed up in the gloom which may very well be a Swanson record.

YHC welcomed the PAX, proclaimed the mission, and warned all that YHC is indeed not a professional.

Warm-o-Rama:

• Googan lap*
• SSH, x15 IC
• Witches Brew, x6 IC CW/CCW, L/R
• Mountain climbers, x15 IC
• Squat kicks, x10 IC

The Thang:

• Chad 1000X 1B
  • 5 sets:
    • 10 lateral lunges
    • 10 BBSUs
    • 10 flutter kicks (4-count)
  • 200m lunge walk**
• Captain Callout (mosey style)
  • Mosey (at a medium pace) around the park and perform exercises on YHCs command
    • Sprint up the hill
    • Inverted rows, x10
    • Bear crawl down the hill***
    • Burpees, x5****
    • Shoulder taps, x20
    • Genie jumps, x15*****
    • Carolina dry docks, x20
    • Sprint up the hill
    • Dips, x20
    • All you got back to the shovel flag

6MoM:

• Plank 60******
• LBCs, x15 IC
• American Hammers, x21 IC*******

COT:

• Welcome Sure Shot!
• Prayers for Short Circuit going thru some unexpected and “interesting” times
• Prayers for Chick Flick’s recovery from severe back pain

Naked Man Moleskin:

* Obviously named for Googan who *always* rolls in hot

** YHC neglected to mention the 200m lunge walk until the 5 sets had been completed

*** That grass was very soupy and cold

**** We crossed a bridge, sooooo…..

***** Never fun

****** YHC said if anyone screwed up the count, we’d get knocked back 20. Of course, we screwed up at 51 (and not on purpose believe it or not)

******* Had to go past 20