AO: The Swanson

When: 10/06/2021

PAX:

Number of Pax: 11

Pax Names: Bootleg, Bunsen, Ditka, Downhill, Earthworm Jim, Forest Gump, Go Blue!, Googan, Sure Shot, The Princess Bride, Tri-Delt,

Number of FNGS: 1

FNG Names: Sure Shot

QIC: Go Blue!


The BackBlast:

Intro:

YHC arrived early and was pleased to see the PAX keep on tricklin’ in. In all 11 PAX showed up in the gloom which may very well be a Swanson record.

YHC welcomed the PAX, proclaimed the mission, and warned all that YHC is indeed not a professional.

Warm-o-Rama:

  • Googan lap*
  • SSH, x15 IC
  • Witches Brew, x6 IC CW/CCW, L/R
  • Mountain climbers, x15 IC
  • Squat kicks, x10 IC

The Thang:

  • Chad 1000X 1B
    • 5 sets:
      • 10 lateral lunges
      • 10 BBSUs
      • 10 flutter kicks (4-count)
    • 200m lunge walk**
  • Captain Callout (mosey style)
    • Mosey (at a medium pace) around the park and perform exercises on YHCs command
      • Sprint up the hill
      • Inverted rows, x10
      • Bear crawl down the hill***
      • Burpees, x5****
      • Shoulder taps, x20
      • Genie jumps, x15*****
      • Carolina dry docks, x20
      • Sprint up the hill
      • Dips, x20
      • All you got back to the shovel flag

6MoM:

  • Plank 60******
  • LBCs, x15 IC
  • American Hammers, x21 IC*******

COT:

  • Welcome Sure Shot!
  • Prayers for Short Circuit going thru some unexpected and “interesting” times
  • Prayers for Chick Flick’s recovery from severe back pain

Naked Man Moleskin:

* Obviously named for Googan who *always* rolls in hot

** YHC neglected to mention the 200m lunge walk until the 5 sets had been completed

*** That grass was very soupy and cold

**** We crossed a bridge, sooooo…..

***** Never fun

****** YHC said if anyone screwed up the count, we’d get knocked back 20. Of course, we screwed up at 51 (and not on purpose believe it or not)

******* Had to go past 20