AO: Abduction

When: 10/22/2022

PAX:

Number of Pax: 8

Pax Names: Bunsen, Disco, Ditka, Flo, Forest Gump, Go Blue!, Ice Man, Pythagoras,

Number of FNGS:

FNG Names:

QIC: Flo


The BackBlast:

Intro:

YHC agreed to Q today’s beatdown due to lack or anyone being signed up, originally had planned to just pull out the ol’ F3 workout deck; however, once it was confirmed on slack we would have a large turn out and someone dropped the word party it was clear the PAX deserved something better.  YHC pulled out an oldie but a goodie and modified it to keep the promise that was made of a multitude of lunges during the beatdown.  All were happy to see Ice Man be able to make it down in time to join us for an EC ruck.  Great fellowship was had, the weather was warmer than anticipated.  Bunsen brought 60# sandbag and offered it to the PAX for the EC ruck, after others had declined I promised him that with what I had planned no need for the extra weight for the EC.

Warm-o-Rama:

SSH x 20 (IC)
Monkey Humpers x 20 (IC)
Burpees x 5
Perfect Merkin X 10  (HR Merkin w/2 count shoulder tap)
Swirley x 10 (OYO w/partner)

The Thang:

Sally (Squat version)*

“The Ringer” complete first prescribed exercise run a lap up stairs head west  then down the stairs and back to starting point.  Then complete first and second exercises below and run a lap.  Continued through list below until Omaha was called for time
5 Burpees
10 Lunges
15 Merkins
20 Lunges
25 LBCs
30 Lunges
35 American Hammers
40 Lunges
45 BBSU
50 Squats

6MoM:

Broken Bicycles x 15 (IC)
Plank x 60
American Hammer x 12 (IC)

COT:

Announcements

-11/2 discussion on first half of The Everlasting Man 5:30pm at Timnath Beerwerks

-November we will launch our newest AO, it will be a trail running AO same meeting spot as the Ol’ Dusty Trail in Spring Canyon Park.  Forest Gump will be our site Q, thank you for your leadership Forest Gump!

-Rando has dropped

Naked Man Moleskin:

*Can’t have a party without music