AO: The Swanson

When: 09/16/2020

PAX:

Number of Pax: 11

Pax Names: Ditka, Dundee, Excitebike, Forest Gump, Go Blue!, Googan, Pick-Up Line, Rainbow Sprinkles, Short Circuit, Tri-Delt,

Number of FNGS: 1

FNG Names: Double Knot

QIC: Forest Gump


The BackBlast:

Gump welcomed the Pax and the FNG, disclaimer, begged Pax to not get hurt. Then moseyed to warm-o-rama

Warm-o-rama IC:

10 Sun gods

15 String Rippers

15 Mountain Climbers

Pax then moseyed up to the baseball area for the Thang.

The Thang part 1:

Pax numbered off 1s and 2s then split into groups.

Round 1: 1s did balls to the wall while 2s did 25 BBS (big boy situps) – then switched

Round 2: 1s did balls to the wall again (lots of Digiorno happening) while 2s did 20 box cutters – then switched

The Thang part 2: 

1s did 20 Lunges, 20 Merkins, 20 Bonnie Blairs, & 20 Burpees

2s did Bernie Sanders up the hill (multiple times)

Then Pax switched

The Thang part 3:

1s held Tree Hugger or Al Gore pose while 2s did 30 Mike Tysons (a lot more Digiorno again) – then Pax switched

Then all Pax together completed: 25 Plank Jacks, 25 Bropees, 25 LBCs, & 25 Crab Humpers

Pax moseyed back for 6MOM:

1 Round of Protractor (10, 45, 90 degrees)

20 American Hammers

COT/Announcements:

Peanut Butter Ruck – Wednesday at 530p, starting at DC Oakes

Prayer for firefighters & families affected by all the fires.

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