AO: Abduction

When: 10/02/2021


Number of Pax: 4

Pax Names: Bootleg, Flo, Forest Gump,

Number of FNGS: 0

FNG Names:

QIC: Ditka

The BackBlast:

EC Ruck 0630.  3 PAX.

0700: Welcomes had, Mission Missionalized, Disclaimer forgotten.

Quick WAR for we have distance to cover.

  • SSH IC x11 *
  • Sungods IC x10 F/C
  • String Ripper IC x10
  • Copperhead Squats IC x10
  • Copperhead Merkins IC x10 **

Thang 1: “Ditka Deathmarch” ***

  • 2-mile run interspersed with reps of…
    • Merkin Jack 1:4 Merkins/Plank Jack
    • Lt. Dans 1:4 Squats/Lunges
    • Captain Thors 1:4 BBSU/AH
  • Pax climbed the ladder and accomplished 1-2-3-4-5-4-3-2 reps
  • Indian run and Bataan Deathmarch interspersed.

Thang 2: Disturbed Leadership ****

  • Instead of the final Ditka Deathmarch rep YHC decided we hadn’t had enough..
  • Merkins IC x10 (Ditka)
  • Plank Jack IC x10 (Flo)
  • Squats IC x10 (Bootleg)
  • Lunges IC x10 (Gump)
  • BBSU IC x10 (Ditka)
  • AH IC x10 (Flo)

Thang 3: Deconstructed Butkas

  • Pax lines up on a curb
  • 30 count Butkas
  • 10x Deconstructed Burpee*****
  • 30 count Butkas
  • 9x Deconstructed Burpee
  • Repeato till x1 Burpee


  • Leg Raises IC x11
  • LBCs IC x11
  • Crunchy Frog IC x11
  • AH IC x20


  • Need dem Q’s boys. Sign Up.
  • Gumps worried about Costumes for Halloween Beatdown….
  • Get that rando in.
  • Gathering at Flo’s Church. DM him for details.
  • Good work on completing the pathfinder workout Flo/Bunsen. Good example of 1st and 2nd F.
  • Turkey Burner. Nuff’ Said.

Prayers for Flo’s wife and Dangler.

Always a honor leading you all!


*Start of a difficult candance day. Mumble chatter did not help.

**Time to get wet. Deal with it.

***Good name Flo!

****We need to work on this. myself included.

*****Learning to adapt.