The BackBlast:

EC Ruck 0630.  3 PAX.

0700: Welcomes had, Mission Missionalized, Disclaimer forgotten.

Quick WAR for we have distance to cover.

• SSH IC x11 *
• Sungods IC x10 F/C
• String Ripper IC x10
• Copperhead Squats IC x10
• Copperhead Merkins IC x10 **

Thang 1: “Ditka Deathmarch” ***

• 2-mile run interspersed with reps of…
  • Merkin Jack 1:4 Merkins/Plank Jack
  • Lt. Dans 1:4 Squats/Lunges
  • Captain Thors 1:4 BBSU/AH
• Pax climbed the ladder and accomplished 1-2-3-4-5-4-3-2 reps
• Indian run and Bataan Deathmarch interspersed.

Thang 2: Disturbed Leadership ****

• Instead of the final Ditka Deathmarch rep YHC decided we hadn’t had enough..
• Merkins IC x10 (Ditka)
• Plank Jack IC x10 (Flo)
• Squats IC x10 (Bootleg)
• Lunges IC x10 (Gump)
• BBSU IC x10 (Ditka)
• AH IC x10 (Flo)

Thang 3: Deconstructed Butkas

• Pax lines up on a curb
• 30 count Butkas
• 10x Deconstructed Burpee*****
• 30 count Butkas
• 9x Deconstructed Burpee
• Repeato till x1 Burpee

6MOM

• Leg Raises IC x11
• LBCs IC x11
• Crunchy Frog IC x11
• AH IC x20

COT

• Need dem Q’s boys. Sign Up.
• Gumps worried about Costumes for Halloween Beatdown….
• Get that rando in.
• Gathering at Flo’s Church. DM him for details.
• Good work on completing the pathfinder workout Flo/Bunsen. Good example of 1st and 2nd F.
• Turkey Burner. Nuff’ Said.

Prayers for Flo’s wife and Dangler.

Always a honor leading you all!

*Start of a difficult candance day. Mumble chatter did not help.

**Time to get wet. Deal with it.

***Good name Flo!

****We need to work on this. myself included.

*****Learning to adapt.