AO: Abduction
Q: Bunsen ,
PAX: Bunsen, Pythagoras, Wiener Dog, Chardonnay, Hella Good, sharkweek, Disco
FNGs: None
COUNT: 7
One of my favorite workouts that gets pulled out at least once per year: The Wrecktangle!!!

WARMUP:
SSH x 10IC
Sun Gods x10IC
World’s Greatest Stretch
Mountain Man Poopers x10IC
Quad Stretch OYO
Mosey to the Wrecktangle!

THE THANG:
The course was set ~20 yards per station in a rectangle shape with the “sprint” movements on the top and bottom. PAX moved together and performed exercises in cadence. PAX made 2.5 laps around the course!
1. LBC’s x 10IC – lunge walk to
2. Mountain Climbers x 10IC – Bear Crawl to
3. Alt Shoulder Tap Merkins x 10IC – Inch Worm to
4. Hydraulic Squats x 10IC – Sprint to
5. Crunchy Frogs x 10IC – Army Crawl to
6. Step Out Merkins x 10IC – Crawl Bear to
7. Burpees x 10 OYO – Rev. Lunges to
8. Bonnie Blairs x 10 IC – Sprint to (1)

MARY:
Skipped due to time and exhaustion

ANNOUNCEMENTS:
I don’t recall because I’m so late w the backblast!!!

COT:
This Sat is the Sat before Easter (for the East)…the Harrowing of Hades. Christ is in Hell kickin’ a$$ and taking names. The departed souls knew before the Apostles knew and were celebrating what was to come in a short time! Be faithful.