AO: Rock-N-Root

When: 01/15/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Legs
PAX: Bunsen, Go Blue, Legs
FNGs: None
COUNT: 3
-1 degree temps made it hard to beat the fartsack but 3 PAX did it and faced the brutal cold head on.

WARMUP:
Stretch OYO while Q explains the bd and gives disclaimers

THE THANG:
Easy mosey around the dog bark loop with exercises sprinkled in along the route. Exercises included: Squats, merkins, Carolina Dry Docks, Freddy Mercurys, Monkey Humpers, Mountain Climbers, Lunges, etc

MARY:
– Dirty Dogs OYO 15 per leg
– American Hammers IC x10

ANNOUNCEMENTS:
– 2nd F lunch for this week
– Black Ops on Tue and Thurs
– Book Discussion on Friday

COT:
Went and did coffeeteria

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