AO: ao_abduction
Q: Scarecrow
PAX: Bunsen, Disco, Flo, Friar Tuck, Fruit of the Loom, Go Blue, Legs, Scarecrow, Topless
FNGs: None
COUNT: 9
EC Ruck

WARMUP:

1. 10 seconds of each exercise, with transition called out by YHC, 3 sets*
• Jog in place
• High knees
• Butt kickers
• SSH
• Mountain Climbers
• Plank Jacks

2. Bat wings (below exercises in succession w/o lowering arms)
• Sun Gods, FWD x20 IC
• Sun Gods, REV x20 IC
• Seal claps, x20 IC
• Overhead claps, x20 IC

THE THANG:

8 Track – IPC Challenge – Week 2

• Workout consists of 8 rounds with each round starting with a 400-meter run

o Odd-numbered rounds: Perform stationary exercises
o Even-numbered rounds: Perform movement exercises

• Start the timer

o Round 1
▪ Run 400 meters
▪ Perform 20 Cleveland Rocks
▪ PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)

o Round 2
▪ Run 400 meters
▪ 200-foot Coupon Lunge Walk
▪ Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet

o Round 3
▪ Run 400 meters
▪ 30 Manmakers (Blockees)

o Round 4
▪ Run 400 meters
▪ 200-foot Redrum bunnies (Reverse Murder Bunnies)
▪ 100 feet out and 100 feet back

o Round 5
▪ Run 400 meters
▪ 40 Thrusters

o Round 6
▪ Run 400 meters
▪ 200-foot Crawl Bears (Reverse Bear Crawls)
▪ 100 feet out and 100 feet back

o Round 7
▪ Run 400 meters
▪ 50 Kettlebell Swings

o Round 8
▪ Run 400 meters
▪ 200-foot Burpee Broad Jump
▪ 100 feet out and 100 feet back

ANNOUNCEMENTS: moved quickly to GORUCK takeover

COT:

Leave No Man Behind, But Leave No Man Where You Find Him

We’re all searching for “meaning”

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true.”

• Viktor Frankl – Man’s Search for Meaning