AO: Rock N Root
Q: Monsanto , Bunsen
PAX: Ricky Bobby, Go Time, Faceplant, Bouncer, Googan, Monsanto, Petrol, Bunsen, Abacus, Scarecrow, Charles (F3 Coltrane)
FNGs: 1 Charles (F3 Coltrane)
COUNT: 11
WARMUP: Stretch it out
THE THANG: running and rucking
MARY: 20x American Hammers
ANNOUNCEMENTS:
– Longs Peak 8/29
– Book club, Till We Have Faces
1. Forest Forge September 11th-13th
2. 2nd F lunch on Wed
3. the-canon check out the channel!
COT:
– prayers for transition back into school