AO: The Swanson

When: 01/10/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

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QIC:


The BackBlast:

AO: ao_the-swanson
Q: Downhill
PAX: Downhill, Bunsen, Earthworm Jim, Go Blue, Topless, Slow Pitch
FNGs: None
COUNT: 6
WARMUP:
@Googan lap, SSH, Sungods, Rev Sungods, Seal Claps, Cherry Pickers

THE THANG:
Dora 123 – W/ partner 100 Mercans, 200 BBSU, 300 Squats while partner runs foul line, half court, and base line doing a burpee at each

MARY:
American Hammers x 12

ANNOUNCEMENTS:
Christmas Party and Book Read
COT:
Thanks for safe travel and healing of sick pax

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