AO: The Swanson
When: 04/19/2023
PAX:
Number of Pax: 6
Pax Names: Bunsen, Downhill, Earthworm Jim, FiddyCent, Go Blue!, Road Kill,
Number of FNGS: 0
FNG Names:
QIC: Downhill
The BackBlast:
Intro:
With no coupons available, alas there would be no discounts on todays workout. Dora 123 and a failure to launch on a seasonably nice morning
Warm-o-Rama:
Mosey around parking lot
Sun Gods IC x 10
Reverse Sun Gods IC x 10
Chinooks IC x 11
Side Straddle Hop IC x 10
The Thang:
Dora 1 2 3
Shuttle run on basketball courts, w/ burpee at terminus of each ladder rung (foul line, foul line, and court end.) With partner complete 100 merkins, 200 BBSU, 300 Squats
Failure to launch – hold Gore while a PAX counts down from 10, then jump from position. X12
6MoM:
Ohh Mary IC x 10
Box Cutters IC x 10
American Hammers IC x 11
COT:
Prayed for Fathers, in particular a PAX’s father, and all (Ours, Us, and our Sons) Fathers. Prayed for an M and her health and recovery from illness.
Naked Man Moleskin:
Loads of mumble chatter about bent bananas