The BackBlast:

Intro:

With no coupons available, alas there would be no discounts on todays workout.  Dora 123 and a failure to launch on a seasonably nice morning

Warm-o-Rama:

Mosey around parking lot

Sun Gods IC x 10

Reverse Sun Gods IC x 10

Chinooks IC x 11

Side Straddle Hop IC x 10

The Thang:

Dora 1 2 3

Shuttle run on basketball courts, w/ burpee at terminus of each ladder rung (foul line, foul line, and court end.)  With partner complete 100 merkins, 200 BBSU, 300 Squats

Failure to launch – hold Gore while a PAX counts down from 10, then jump from position. X12

6MoM:

Ohh Mary IC x 10

Box Cutters IC x 10

American Hammers IC x 11

COT:

Prayed for Fathers, in particular a PAX’s father, and all (Ours, Us, and our Sons) Fathers.  Prayed for an M and her health and recovery from illness.

Naked Man Moleskin:

Loads of mumble chatter about bent bananas