AO: ao_the-swanson
Q: F3fastimes
PAX: Bunsen, Go Blue, Topless, @LawnBoy
FNGs: None
COUNT: 5
Gloom index 38? (32- -1) + 5 HIMs, is that proper math?

WARMUP: sun gods, iron cross, cherry pickers

THE THANG:
Fitness: this came out of the hopper: stations of lunges, farmers carry, burpees, over head press, deadlifts

Fellowship: together steps up’s somewhere over 500

MARY:
Freddy mercury, side planks, side straddle hops, flutter kicks, front plank, American hammer

ANNOUNCEMENTS: 2nd F tomorrow lunch, away game Saturday Lions Den with Monsanto guest q, book club. “Tribe”, Growruck was mentioned by @Fasttimes
COT: Prayers for @topless in his new job, @Lawn boys search for a new home

Take home challenge, choose that red pill in one F.

Also try to invite a FNG, this region is too good to keep to ourselves!

I will do better on that photo next time, phone quit at this temp…