AO: ao_the-swanson
Q: Scarecrow
PAX: Matlock, Scarecrow, Bunsen, Disco, Earthworm Jim, Go Blue, Shawn Walker (rubber ducky), Spinal Tap, Topless, Legs
FNGs: None
COUNT: 10
WARMUP:

Mosey

High Knees – 30 sec.

Butt Kicks – 30 sec.

SSH – 30 sec.

Sun Gods – 30 sec.

Cherry Pickers – 30 sec.

God Suns -30 sec.

THE THANG:

1 – Seal Burpee/Merkin

2 – Reverse Lunges (1:1)

3 – Inverse Rows/Chin-ups

4 – Air Squats/ Jump Squats

Repeat cycle for 25 minutes

Intermission for MARY: featuring Neil Diamond’s song America

Alternate between Superman Hold and Hollow Hold, turn over at every AMERICA.

Resume 1 cycle with the alternate exercise the PAX had been doing in order to push themselves.

MARY:

30 count circle plank. Each time people counted back, we would start the overall count over. Some people have a sick sense of humor. :rolling_on_the_floor_laughing:

ANNOUNCEMENTS:
FoRuck on Saturday, 7p.
Book club at Monsanto’s house, December 10.

COT:
Every Man Should Do This Every Day

“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.”
– Seneca

The phone. Warm showers. Lane assist. DoorDash. Auto-pay.
You’ve built a life designed to avoid friction.

But it doesn’t give you peace.

Discomfort is the truth serum of your character. It strips away the mask and shows what’s real. Strength or weakness. Discipline or indulgence. Purpose or apathy.

Easy moments teach you nothing about yourself. It’s when you want out, when every muscle and every thought is begging to quit, and you refuse, that you find out what you’re made of.

Force discomfort into your day.
Get cold. Get hungry. Get tired.
Do the thing you’re avoiding, then sit in the aftermath and face what it shows you.

That’s where self-respect is built.
That’s where real peace is earned.
That’s where weakness burns off, and the real man stands up.

Make discomfort your daily practice.

Prayers for our brothers traveling for Thanksgiving. Prayers for our brothers struggling. Be someone to reach out and support each other.