AO: ao_abduction
Q: Wiener Dog
PAX: Bunsen, Flo, Betsy Ross, Disco, Xeric, Training Wheels
FNGs: None
COUNT: 7
WARMUP: 30 sec each of high knees, butt kicks, Apollo Onos, SSH. Sun gods/Reverse (15 each IC)

THE THANG:
Buy in: 5 min wall sit, every break is 2 burpees

TABATA: 1 min on/30 sec off of:
Man Makers, broad jump to 2/2 jump lunge, Superman merkins, med ball bear crawl rolls, hop out squat, KB swing, suitcase sit up

Half time: 15 sec each of prisoner get up to mountain climber (5 rounds)

Repeat TABATA

Buy out: 5 min wall sit, every break is 2 burpees

MARY: None

ANNOUNCEMENTS:
Summer yeti started Memorial Day, details posted
Dates for book club and movie night

COT:
Date set for baby delivery Wiener Dog
Bunsen family travels