AO: ao_abduction
Q: Flo
PAX: Legs, Go Blue, Training Wheels, Slum Lord, Disco, Hella Good, Flo, Pythagoras, Topless, Chardonnay, Soccer Mom
FNGs: 1 Soccer Mom
COUNT: 11
WARMUP:
SSH
Mountain man Poopers
Sun Gods
Cherry Pickers
God suns
Monkey Humpers

THE THANG:
Stone Circle cycle
20 min AMRAP W/Sandbag
Clean and press x 1
Side Jump Into Burpee x1 per side
Ground to Shoulder x1 per side
High Knees x5 per side
Burpee Kick Throughs x1 per side
Snatch x 1
Overhead Squat x 1
Side to Side Merkins x2 per side

“Pick up the Six” Body weight Cycle
Descending ladder
6-4-2-repeat from top
Squat
Merkin
Lunges
Dips

MARY:
American hammer x 31(IC)

ANNOUNCEMENTS:
This week :
Book club
Guys night
Cookie ruck

Next week:
2nd F lunch

Future:
Polar plunge early 2026

COT:
Prayers for Pin Prick