AO: Ol’ Dusty Trail
Q: Lawn Boy ,
PAX: Petrol, Scarecrow, DrPhil, Narco, Monsanto, Lawn Boy, Training Wheels, Matlock
FNGs: None
COUNT: 8
WARMUP: No
THE THANG: Establish the FOB (3-mile Rucktober challenge including all of the exercises after each mile)
MARY: No time
ANNOUNCEMENTS: Book club
COT: Yes