AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Legs, Pythagoras, Bunsen
FNGs: None
COUNT: 4
The morning light tempts you to think we are nearing fall but the temperature quickly persuaded you otherwise.

WARMUP:
Stretch OYO

THE THANG:
We had a great 4.7 mile trail run with great conversations!

MARY:
5x “No ‘Good Morning’s” Burpees

ANNOUNCEMENTS:
8/9-8/11 – Forest Forge!!!
Don’t forget to sign up for meal train for Bob the Builder and his family.
8/30 – Book Club

COT:
The Q share that the fair part of the trail run is when you cross the ridge and can see the sunrise pouring over Fort Collins. As cheesy as it is, it makes him think for Lion King and as our F3 mission states we are here to serve our community and the community is everything the light touches. 😁