The BackBlast:

Intro:

Enjoyed a nice cool morning EC ruck w/Bunsen, Disco, and Pythagoras with the beauty of the stary heavens to gaze upon.  Great fellowship was had

Warm-o-Rama:

– SSH x 20 (IC)
– String Rippers x 10 (IC)
– Monkey Humpers x 10 (IC)
– Moroccan Night Club x 25 (IC)

The Thang:

20 min EMOM – reps adjusted by pax individually to maximize quality reps
-Squats
-Merkins
-LBCs

15 min EMOM – reps adjusted by pax individually to maximize quality reps
-Dips
-Box Jumps
-American Hammer

6MoM:

– Plank – 60 hold
– 1American Hammers x 12 (IC)

COT:

• 11/2 5:30pm at Timnath Beerwerk discussion of The Everlasting Man
• Sign up to Q
• Next weekend EMP Ruck Challenge more info to come on Slack

Lifted up Bunsen’s kids going to Homecoming this weekend, prayed for fun and safety.  Lifted up all those impacted by Hurricane Ina, especially Ditka’s grandparents who live near by some of the most damaged areas in Florida.

Naked Man Moleskin:

It was a privilege to lead you all this morning, this was a hard workout but great effort by all.  Always an honor to suffer with you men.