AO: Abduction

When: 08/20/2022

PAX:

Number of Pax: 17

Pax Names: Bootleg, Downhill, Go Blue!, Little Saucey, Snapshot, Vinnie,

Number of FNGS: 2

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

Lazy start to this one, waiting on families to roll in, not so hot, for a glorious beatdown on this glorious day. All accounted for, mission missioned, disclaimer disclaimed, and on to the …

Warm-o-Rama:

  • SSH x15 IC
  • Tappy Taps x10 IC
  • Mountain Climbers x10 IC
  • Goofballs x10 IC
  • Go Blue Says
    • A little version of Simon Says, where YHC calls out an exercise and the PAX perform it, but only if “Go Blue Says” before it. Penalty burpee for anyone not following directions. Exercises* included:
      • Jog it out in place
      • Lawn Mower
      • Ride the Horse
      • Cabbage Patch
      • Running Man
      • Sprinkler
      • High Knees **
      • Butt Kickers **

The Thang:

  • 3 stations, arranged in a triangle. The PAX divided into 3 groups and each took a station. The station exercise was performed until relieved by the PAX from the previous station. Rinse and repeat for 3 full rounds by each group.
    • Station 1
      • All Rounds: 15 SSH.
      • Run hurdles to relieve station 2.
    • Station 2
      • Round 1: Squats
      • Round 2: Merkins
      • Round 3: Burpees
      • Run ladder to relieve station 3
    • Station 3
      • Round 1: BBSU
      • Round 2: Low Slow Flutter
      • Round 3: Plank
      • Bob and weave cones to station 1.
  • Mr. Fox
    • All PAX lined up on the sidewalk and asked “Mr Fox” what time it was. Mr. Fox gave a time between 1 and 12 o’clock and the PAX took that many steps toward Mr Fox, until “lunch time!” was called when Mr Fox tagged as many PAX as possible. Penalty burpee if tagged. However, instead of “steps”, PAX performed:
      • Bear crawls
      • Dolphin jump
      • Sidewindwer
      • Crab walk
      • More animal moves …

6MoM:

  • The rocking chair ***
  • Boat / canoe
  • American Hammer x 15 IC

COT:

By this time, little PAX were starting to lose interest, so YHC kept it short and led us out for with a quick prayer. Then … DONUTS for all!!

Naked Man Moleskin:

* And be “exercises”, YHC means mostly dance moves.

** At the request of Snapshot and Little Saucey.

*** Created and requested by Toucan Sam