AO: Abduction

When: 04/23/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Legs
PAX: Topless, Bunsen, Disco, Cohiba, Pythagoras, ODD JOB, Legs
FNGs: None
COUNT: 7
The snow’s life was short-lived and has dissipated from the ground like morning dew meeting the sunrise. But the same cannot be said of the enthusiasm shown for some HIMs ready to get after it today. The parking lot fills quickly in preparation for the EC ruck and then the Thang.

WARMUP:
– Mosey
– SSH IC x25
– Sun Gods IC x25
– Gods Sun IC x25
– Imperial Squat Walkers IC x 25

THE THANG:
– Jump squats IC x12
– Merkins x 15
– Lunges x 12
– Planks x45
– LBCs x20
– Burpees X 10
– Mountain Climbers IC x 25

MARY:
Flutter Kick Circuit x 15 each
– (IC) Seated Flutter Kicks (hands raised in hallelujah)
– (IC) Slightly Reclined FK
– Normal FK
– Little Baby Flutter Crunch (LBFC)
– Hello Dollys
– Normal FKs
American Hammers IC X 15

ANNOUNCEMENTS:
– Kilted Ruck
– GoRuck Event
– Book discussion
– And some other chatter that will be posted in appropriate channels

COT:
Closed by talking about anything we missed out on the QSchool topic and made sure those that haven’t had their VQ, felt comfortable to lead if they were called upon soon. Great Session

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