AO: Abduction

When: 10/31/2020


Number of Pax: 12

Pax Names: Baby Ruth, Bunsen, Creme-Filled, Dingo, Ditka, Excitebike, Flo, Forest Gump, Go Blue!, Ice Man, La Niña, Short Circuit,

Number of FNGS: 1

FNG Names: La Niña

QIC: Ditka

The BackBlast:


With the snow and fires gone, we are blessed with a fantastic morning*. What better way to start a day filled with tricks and treats than with a #beatdown that would give even Frankenstein a fright!* *Your Q today, Stormtrooper DK387 or more commonly known as Ditka was glad to serve the Empire by dispensing exercises with truest of aim.

Greetings had, Mission Missionalized, and Disclaimer almost not disclaimed. Of to the mosey***


  • Long Mosey
  • SSH x15 IC
  • String Rippler x13 IC
  • Sungods x10 F/B IC
  • Copperhead Squats x14 IC ****

F3 Trick or Treatin’:

A table full of cards were presented to the PAX with “Trick or Treat” written on the top. Each PAX took a turn to select a card at random. Written on each card was a trick or treat. Treats were generally easier than tricks but who’s counting… PAX would complete exercise and plank/Al Gore for the 6. PAX kept selecting cards till time ran out.

  • Trick: 31 American Hammers, 31 Freddie Mercurys
  • Trick (x3): 13 Dips, 13 Docks, 13 Catalina Wine Mixer
  • Treat: 13 Burpees
  • Trick: 13 Merkins, 13 Derkins, 13 Ierkins, 13 Diamond Merkins
  • Treat: Take a Lap *****
  • Treat: 31 SSH IC + 5 Burpees “Good Mornings”
  • Trick: 13 Daft Punks ******
  • Trick: Dan Taylors (Squats/Lunges 1×4, 2×8, 3×12, 4×16)
  • Treat: >1 min Plank
  • Trick: 13 No Surrenders, 31 Jumps Ups, 31 Squats
  • Trick: Crowd Pleasers (Merkin/Groiner 1×1, 2×2, 3×3, 4×4, 5×5, 4×4, 3×3, 2×2, 1×1)
  • Treat: 13 Merkins, 31 Plank Jacks
  • Treat: 13 Jump Ups, 31 Dips
  • Trick: 13 + 5 Burpees – “Don’t talk to strangers”


  • 5 Burpees, folks are friendly today!
  • American Hammers x20 IC
  • Body Destroyers x6 IC


  • RANDO 10/20. Don’t take a day off and complete the RANDO challenge!
  • Planksgiving! 10/25 (day before Thanksgiving)
  • F3 Family Firepit Fun Night: At Go Blues! 11/7 or 11/14. Stay attentive on slack for more details. F2 is the glue that holds us together.
  • CSAUP EVENT: The first annual Turkey Burner Ruck. A loooong 12-mile black Friday ruck of all rucks. Stay tuned for more details.

Nina! Pleasure to have you brother!

Prayers for Flo’s Aunt battling COVID and all healthcare workers keeping our communities healthy!

Prayers for YHC grandma as she approaches her heart valve surgery.

Naked Man Moleskin:

*Excellent EC ruck! 4 PAX strong carrying a 60+ lbs. sand bag 2 miles.

**Glad to see the Halloween spirit! We had a karate kid, buddy the elf, a giraffe and best of all a Plague Doctor. #TClaps to Dingo with his frightening appropriate costume!

***Short Circuit get over it, we’ll run till I say we’re done! 😉

**** #mumblechatter real strong Q had to reset with another Mosey.

***** Oh what a treat it was…

****** Daft Punks were taking to long, YHC wanted to move onto another exercise… of course, the next one would be Dan Taylors…

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