AO: ao_abduction
Q: Wiener Dog
PAX: Training Wheels, Bunsen, Pythagoras, Hella Good
FNGs: None
COUNT: 5
WARMUP: String Rippers, Tin Man’s, Sun Gods, Worlds Greatest Stretch

THE THANG:

Run 1 mile, 20 merkins, 30 squats, 40 lunges

Add approx 20% body weight (to a ruck. Ruck 1
Mile, 20 merkins, 30 squats, 40 lunges with weight.

Add approx. 20% body weight to ruck, Ruck 1 mile, 20 merkins, 30 squats, 40 lunges with weight.

Run 1 mile no weight.

Most PAXs did weight at 30 lbs for round 2, 60 lbs for round 3.

MARY: 33 flutter kicks, 31 American hammers

ANNOUNCEMENTS: book club at Monsanto’s

COT: Prayers for my cousins wife, Lori Arp, battling terminal lung cancer and is in critical condition. Prayers for all the challenges we face internal and external. Prayers for all those traveling this weekend.