AO: Abduction
Q: Ricky Bobby ,
PAX: Scarecrow, Honey Pot, Chardonnay, Ricola, Pythagoras, Xeric, Petrol, Brett Owers, Disco, Ricky Bobby, Rambler
FNGs: 1 Rambler
COUNT: 11
WARMUP:
– SSH x 15 IC
– String rippers x 10 IC
– Sun Gods + God Suns x 10 IC

THE THANG:

EC Ruck at 0530 of 1.4 miles. Kicked off the two part thang at 0600.

1H: Goal Line Grind.

4 x 5 min cycles on a very soggy field to add to the suck factor.

– 2 min AMRAP: Merkins, Squats, Mountain Climbers, BBSU
– 1 min shuttle run
– 1 min core: planks + Freddy Mercury
– 1 min recovery

2H: Ultimate Frisbee Soccer

Split into two teams. Ultimate Frisbee rules with mini soccer goals. No Fly Zone around each goal to avoid goaltending and walk-ins. 3 merkins for drops, missed shots, errant throws. Lots of running, lots of fun.

MARY: Catch our breath and mosey back to the flag.

ANNOUNCEMENTS:
– Young Washington movie night 7/14 (Flo)
– 14er Bierstadt & Blue Sky 7/25 (14er-adventures)
– Food Bank Volunteering 8/1 (Petrol)
– Men’s retreat for trauma healing in late Fall (Xeric)
– Forest Forge 9/11-9/13 (Scarecrow & Ricky Bobby)

COT: Lots of celebrations lifted up by the PAX. Thanks to our FNG Rambler for joining us and sharing his story. Ended in prayer/reflection OYO.