AO: Abduction
Q: Slum Lord ,
PAX: Scarecrow, Legs, Slum Lord, Hella Good, Chardonnay, Disco, Petrol, Go Blue, Mater, Flo, Bunsen, Training Wheels
FNGs: None
COUNT: 12
WARMUP:
SSH x 25
Imperial Walkers x 20
Hillbillies x 15
Windmills x 15
Copperhead Squats x 15
Merkins x 15
Peter Parkers x 15
Mountain Climbers x 20
Short mosey to field start line

THE THANG: 3 Part Burner

Part 1 – Field Ladder Burner
Format: Run to tree and back → exercise → run to tree and back → add next movement (cumulative ladder)
5 Burpees
+10 Merkins
+15 Squats
+20 LBCs
+25 Flutter Kicks (4-count)
+30 SSH

Part 2 – Partner Dora
Pair up (P1 works / P2 runs to tree and back)
Totals per pair:
100 Merkins
200 Squats
300 LBCs

Part 3 – 6 Minute Grinder
EMOM (45 sec work/15 sec rest)
R1 – Carolina Dry Docks
R2 – Jump Squats
R3 – Plank Jacks
R4 – Hand Release Merkins
R5 – High Knees (in place)
R6 – Burpees

6 Minutes of MARY:

IC/4 Count
Freddie Mercuries x 20
American Hammers x 20
Hello Dollies x 20
Rosalitas x 20
Flutter Kicks x 20
1-minute plank

ANNOUNCEMENTS: April lunch is next week, Q is open. Book club: Scarecrow & Bunsen posted short stories for April. See society-of-ordinary-men.

COT: The interval between the crucifixion and the resurrection reflects a pattern that shows up in every life. There are seasons when direction disappears, hope feels distant, and progress seems suspended. That space is not empty—it is formative. What carries a person through it is connection: to others, to truth, and to something larger than the immediate moment. Just as the resurrection did not emerge in isolation but within a community that stayed, watched, and believed, people move through their own darkness by remaining connected rather than withdrawing. Isolation deepens the darkness; connection creates the conditions for renewal.

Great morning, men! I’m grateful for the connections in F3. You’re all making me a better man! Happy Easter!