AO: ao_ol-dusty-trail
Q: Monsanto
PAX: Bunsen, Training Wheels, Flo, Monsanto
FNGs: None
COUNT: 4

WARMUP:
– Get out ya vehicle
– Shut the door
– Ruck up
– Knucks greetings

THE THANG:
– Classic ruck in the crisp air!

MARY:
– 10x “Good Morning” Burpees

ANNOUNCEMENTS:
– Book club discuss at Prost tonight
– Go to Sashko’s play if you can make it!
– Check out GoRuck events in October in Denver

COT:
– Training wheels,thankful daughter returned safely from Mongolia
– Bunsen’s race on Sunday