AO: Abduction

When: 08/14/2021

PAX:

Number of Pax: 10

Pax Names: Ditka, Duplo, Forest Gump, Go Blue!, Little Saucey, Snapshot, Vinnie,

Number of FNGS:

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

YHC had several treats in the bag for the PAX today, and decided to see what came spur of the moment. No FNGs for the last family workout of the summer, just 10 solid PAX ready to work and have some fun together. In addition to those listed, we also had Sisu, Crabs, and Toucan Sam with us. YHC provided a welcome, mission, and disclaimer, then off to the …

Warm-o-Rama:

  • Captain Callout* – Jog, ride your horse, cabbage patch, lawn mower, sprinker, sprint, jump, drop.
  • Witch’s Brew**, x8 IC (CW/CCW, L/R)
  • Tappy taps, x12 IC
  • Chicken in a coop***, with penalty burpees for the last team in position
    • Chicken in a coop, Eiffel tower, Monkey in a tree, Climb the mountain, jump, drop
  • Roxanne
    • Star jump on Roxanne, squat on put on the red light

The Thang:

  • 4 Corners Challenge – PAX split into two groups. One group took 1 set of 4 corners, 1 group took the other. AMRAP for 4 minutes, then swtich. ****
    • Set 1: 10x SSH / shuffle, 10x merkins / ladder, 10x LBCs / shuffle, plank for the 6 / sprint.
    • Set 2: 10x plank jacks / shuffle, 10x lunges / hurdles, 10x mtn climbers / shuffle, plank for the 6 / sprint.
  • Mr. Fox *****
    • Lunge walk, bear crawl, bunny hop, dolphin jump

6MoM:

  • ABCs ******
  • American hammers, x15 IC

COT:

  • Announcement! Gump turns 40 on Thursday!
  • YHC took us out with a short prayer.

Naked Man Moleskin:

* Wasn’t planning on this, but given many of the PAX went thru this last time, YHC decided to see if the PAX had been practicing their moves. They nailed it.

** Multiple requests during Capt. Callout for this.

*** PAX were very confused on this one to start, but turned out to be a lot of fun.

**** Group with most total laps mosey the length of the field and back while the other group did burpees

***** Back by popular demand

****** Ugh.