AO: Abduction

When: 06/12/2022

PAX:

Number of Pax: 21

Pax Names: Bootleg, Bunsen, Disco, Downhill, Flo, Forest Gump, Go Blue!, Reboot,

Number of FNGS: 10

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

A fun exercise to keep kids engaged and having fun

Warm-o-Rama:

5x IC Starfish Jumps

5x IC String Rippers

The Thang:

Mosey through obstacle course in between sets, completing the following:

4x Bunny Hops, Bear Crawls, Fox Trot, Donkey Kick

5x Frog Leaps, Crab Walk, Cheetah Run, Cobra Pose

6x Kangaroo Skips, Inch Worm, Duck Waddle, Starfish Jump

6MoM:

1 min plank

22 x IC American Hammers

 

COT:

Named and lifted up our family

Naked Man Moleskin:

The obstacle course was more difficult for adults than children.  Seems that playgrounds are built for kids and they’ve got more experience on playground equipment.  Workout was well received.