AO: Abduction

When: 07/10/2021


Number of Pax: 25

Pax Names: Aaarrggh, Dingo, Duplo, Excitebike, Flo, Forest Gump, Go Blue!, Ice Man, Little Saucey, Short Circuit, Snapshot, Spark Plug, Thanos, Too Short, Vinnie,

Number of FNGS: 11

FNG Names: Too Short, Irwin, Tarzan, Snapshot, Little Saucey, Aaarrggh, Thanos, Sisu, Crabs, Choo-choo, Cookie Monster

QIC: Go Blue!

The BackBlast:


Our 2nd family day of the summer … another great turn out and another great time! YHC had some work and fun in store for all. YHC welcomed and disclaimed all, then it was off to the …


  • SSH x15 IC
  • String Rippers x15 IC
  • Witch’s Brew x7 IC R/L CW/CCW
  • Captain Callout – Exercises called out semi-randomly by YHC
    • Jog in place, ride your horse, cabbage patch, lawn mower, sprinkler, sprint in place, with drop and jump mixed in.*
  • Sally (with Squats)

The Thang:

  • Station work – 4 cones arranged in square with an exercise at each cone. 30 seconds at each station and then rotate to next.
    • Mountain climbers (side shuffle to next station)
    • Side lunges (hurdles to next station)
    • Merkins (side shuffle to next station)
    • Big boy sit-ups (ladder to next station**)
  • Mr. Fox
    • All line up on the sidewalk and call out “Mr. Fox, Mr. Fox, what time is it?”. Mr. Fox*** is across the field and calls out a time between 1 o’clock and 12 o’clock and PAX take that many “steps” toward. Rinse and repeat until Mr. Fox calls out “LUNCH TIME!”, when PAX run back to the sidewalk and Mr. Fox tags as many as possible. 1 penalty burpee if tagged. Instead of steps, PAX performed the following:
      • Lunge walk, with sprint back at lunch time
      • Bear crawl, with bear crawl/run back
      • Bunny hop, with bunny hop back
      • Crab walk, with crab walk back
      • Dolphin jump****, with dolphin jump back*****


  • Plank circle 60
  • Little mermaids x1o IC, each side
  • American hammers x12 IC******


  • YHC took us out with a short prayer
  • Pancake breakfast followed … delicious

Naked Man Moleskin:

* We all came out much better dancers by the end of this.

** The ladder got the best of many.

*** A few PAX took turns being Mr. Fox. Snapshot outsmarted us all by calling 12 o’clock every time until we were well past him.

**** Snapshot came up with this animal move, jumping from feet and landing on hands. It’s tough work being a dolphin.

***** 3 penalty burpees on this round, which YHC gladly did opposed to dolphin jumping back.

****** PAX actually did about 20 IC but kept calling “11!” not knowing YHC was only going to 12 the whole time.

In addition to the PAX listed above, we also had Toucan Sam, Trike, Nutmeg, and Rubber join us for another round of family fun.