AO: Off The Books
Q: Monsanto , Go Blue
PAX: Go Blue, Monsanto, Abacus, A gaggle of 2.0s
FNGs: None
COUNT: 11
WARMUP:
– SSH
– Sun Gods / God sons
– Airplane run
THE THANG:
– 4 corners with obstacles in between, 1 station relieves the next – SSH x5, Merkins, Squat kicks, BBSU
– Mr Fox (animal style)
MARY:
– Flutter kicks
– Plank
– American hammers
COT:
– Donuts, juice, coffee, park, plenty of 2ndf