AO: 1stf
Q: Go Blue , Legs
PAX: Fruit of the Loom, Disco, Go Blue, Legs, Lone Ranger, Daisy, Singer, Shoulders, Toucan Sam, Rocky, Daisy, Singer, Shoulders
FNGs: 3 Daisy, Singer, Shoulders
COUNT: 10
First family workout of the summer! Light attendance but a ton of fun! Beautiful morning for some work, some games… and some donuts.

WARMUP:
– SSH, x10 IC
– Tappy taps, x10 IC
– Toy soldiers, x10 IC
– Captain Callout, dance edition with sprinkler, lawn mowers, cabbage patch, and running man moves.

THE THANG:
Station work with obstacles between stations
1. SSH x10, hurdles to station 2
2. Push ups until relieved, cone weave to station 3
3. Lunges until relieved, ladder to station 4
4. Crunches until relieved, cone weave to station 1

Freeze tag – if you’re frozen, hold low squat. If a PAX unfreezes you, 3 squats then you’re back in the game. Slowly added “it” PAX until everyone was frozen. All PAX finished with 3 squats.

Red light, green light – PAX had to bear crawl instead of run. If seen moving, go back to the beginning and do a push up.

COT:
Finished off with a name-o-rama and naming of a few new PAX. Then all went to the park to play, have drinks and snacks, and some solid fellowship!

We’ll look to get one more family workout in before the summer is up! Keep yours eyes out for the date and hope y’all can make it!