AO: Ol’ Dusty Trail
Q: Monsanto ,
PAX: Training Wheels, Survivor, Monsanto, DrPhil, Ricky Bobby, Bunsen, Disco, Lawn Boy, Topless, Legs
FNGs: None
COUNT: 10
WARMUP:
– 15X SSHs
– 10X Imperial Walkers
– 10X Burpees
THE THANG:
– Indian ruck with varied weight exchanges in the Qs command
– 70X Burpees
MARY:
– 30X Burpees
ANNOUNCEMENTS:
– Book club the 16th at Prost, In My Time of Dying, Sebastian Junger. Check society-of-ordinary-men for details!
– Winter Yeti and January challenge in full force :raised_hands:
– Post holiday F3 party Saturday :muscle:
COT:
– Encouragement to remain strong as we shoulder the loads of our brothers and those around us. We all carry different weight at different times. Some are awkward, others are heavy, but we can step in and help each other. Our region does an awesome job at this, and the encouragement is to KEEP IT UP!! KEEP SHARING LOADS AND KEEP CARRYING EACH OTHER’S LOADS.
– Prayers for Tony and Allison losing child late in pregnancy