AO: ao_the-iron-cage
Q: Flo
PAX: Bunsen, Flo, Road Rage, Matlock
FNGs: None
COUNT: 4
WARMUP:
Mosey
SSH
Sun gods
Oh clap
Cherry pickers
God suns

THE THANG:
Fibonacci AMRAP – 30 min
PAX completed brow exercises, once on right side and once on left to complete one full round

F Squat – 8
Clean & Press – 5
Merkins – 3
Swings – 2

At end of each full round (both sides completed) suitcase carry around cage

Rinse and repeat

MARY:
Plank – 60 sec
Canadian Hammer*

ANNOUNCEMENTS:
Society of Ordinary Men Nov book is meditations, date tbd
FoRuck challenge 11/21
Expansion challenge

COT:
Shared a quote from Juvenal’s Satires
“You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear of death, and deems length of days the least of Nature’s gifts; that can endure any kind of toil; that knows neither wrath nor desire, and thinks that the woes and hard labors of Hercules are better than the loves and banquets and soft cushions of Sardanapalus. What I commend to you, you can give to yourself; for it is assuredly through virtue that the path to a happy life lies open”

Thanked god for answered prayers, asked for his comfort with though

*per road rage American hammer is with weight and Canadian hammer is without weight. General consensus was in favor of this naming