AO: The Swanson

When: 06/07/2023

PAX:

Number of Pax: 10

Pax Names: Bunsen, Disco, Downhill, Earthworm Jim, FiddyCent, Forest Gump, Go Blue!, Legs, Road Kill, Yoshi,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

D-Day Remembrance inspired beat down.  From the sky the “Filthy 13” did a tour of Roland Moore’s bridges.

Warm-o-Rama:

Chinooks IC x 10

Reverse Sun Gods IC x 10

Sun Gods IC x 10

The Thang:

Start with a 6′ jump off of the playground equipment.  Mosey to all bridges in Roland Moore Park (11.)  A version of 11’s starting with 10 Burpees and 1 4x Mountain Climber.  Did an extra 10x Burpees and 1 Mountain Climber for the 11th bridge.  Mosey approximately 1 mile.

Mid workout extra – 1) On sand volleyball court, army crawl to net and then bear crawl to end. 2) Carry KIA soldiers 200m to from bridge 4 to 5.

6MoM:

American Hammer IC x 11

COT:

By John Agnew

Dear Lord, not all the tears we shed today are for those we lost along the way.  Some tears are for those who dare to say we must have lingered on the way.  Tears for those of us who died inside.  We had been in hell and did return.  God’s mercy will be shown to them who served so well and suffered long.  They who are the humble in this land and did proclaim freedom to all in God’s domain.  Guide us, dear Lord, in your great way.  We who were not trampled on the way.

-Roland “Frenchy” Baribeau

-John “Jack” Agnew

-Jack “Hawkeye” Womer

-Robert “Ragsman” Cone

– Jack “Jake” Mc Neice

– Louis “LouLip” Lipp

– George “GooGoo” Radeka

– Charles “Chuck” Plauda

– Charles “Chuck” Mellen

Naked Man Moleskin:

Good mumble chatter, that hard work and sand fixed.  Honored to lead these men on today and every day I have the opportunity.