AO: ao_the-swanson
Q: Disco
PAX: Training Wheels, Go Blue, Bunsen, Monsanto, Spinal Tap, Earthworm Jim, Chuck (Jim Norris)
FNGs: None
COUNT: 8
WARMUP:
15 Sun Gods
15 God Suns
15 Cherry Pickers
15 String Rippers
15 Imperial Walkers

THE THANG:
A team of two will flip a coin, based on the outcome of the coin, complete the appropriate exercise as listed, until completing the full list:

HEADS:

30 Merkins
30 BB situps
30 Coupon Kettlebells
30 Side Straddle Hops
30 Flutter Kicks
30 Overhead Kicks
25 Broken Bicycles
10 Burpees
10 WWII Situps
30 Mtn Climbers
30 Squats

TAILS
Spring Basketball court lengths (all 4 courts)
30 squat to box jumps
25 Hand release merkins
25 Dips
60 sec plank
25 Freddie Mercuries
20 Heels to Heaven
25 Monkey Humpers
25 Lunges
25 High Knees
10 Diamond Merkins

MARY:
20 (or 11) American Hammers

ANNOUNCEMENTS:
Dec 17: Lunch at Cava at 11:30!
Read the next book Aristotle’s Nicomachean Ethics
(there is a PDF download)
Monsanto will plan our 3rd F event for supporting a drive for Fort Collins Rescue mission (or similar)

COT:
Discussed Reflection when is a good time to reflect and review the week the day and the year
The new year is a good time to reflect on your goals and needs.