AO: Abduction

When: 12/16/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo , Ditka
PAX: Fake News, Disco, Slow Pitch, Pythagoras, Flo, Ditka, Bunsen, Legs, Topless, Scrum
FNGs: None
COUNT: 10
WARMUP:
Mobility circuit 2 min of the following
1. Alternating arch reach
2. Squat w/upper body rotation
3. Kneeling swimmers
4. Alternating quad crab stretch

THE THANG:
Flo led:
Swirlies x10
Ascending testicles
Lunge walk on main sidewalk from bathroom to picnic table pavilion
Bulgarian split squat x 20 each leg

Ditka led:
Butkus deconstructed burpee up to 10

MARY:

Flutter kick
Box cutters
Banana hold
Freddie Mercury
Plank hold 1-30
Plamk hold 30-1
American hammer

ANNOUNCEMENTS:
It’s a wonderful life 12/19 7pm
Date coming for freed to lead
1/13 holiday party details to be announced.

COT:
Fake New’s wife/mother
Bunsen’s wife birthday
Legs grandmothers passing and thanksgiving for good celebration of life

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