AO: ao_rock-n-root
Q: Flo
PAX: Flo, Ricky Bobby
FNGs: None
COUNT: 2

WARMUP:
Stretching

THE THANG:
Ran/walked roughly 3 miles

MARY:
More stretching

ANNOUNCEMENTS:
Book discussion, more info in book-club
Wellington summer series continues 7/25 5:30am viewpoint park

COT:
Discussed state of region and ideas for future