AO: ao_ol-dusty-trail
Q: Monsanto
PAX: Pin Prick, Disco, Flo, Wiener Dog, Monsanto
FNGs: None
COUNT: 5
WARMUP: OYO stretching
THE THANG: ~2 mile ruck + 100 IC flutter kicks interspersed throughout
MARY: 50 IC flutter
ANNOUNCEMENTS:
– Book Club – get reading if you can!
– FCRM donation ongoing through January, can bring donations to any AO
– Family gathering January 11th, block it off and plan to bring the whole family!
– Winter yeti challenge, down range clown car plans in the works

COT:
– Thankfulness for the Christmas season and our many blessings
– Monsanto – praise for new job in the works