AO: ao_off-the-books
Q: Monsanto
PAX: ODD JOB, Ricky Bobby, Go Blue, Pythagoras, Merman, Shake Weight
FNGs: None
COUNT: 7
Weighted Ruck required for duration of beat down!

WARMUP:
– 15x SSHs
– 15x Imperial Walkers
– 15x Sun Gods
– 15x Reverse Sun Gods
– OYO stretching what needs it most

THE THANG:

Part 1: Fetch
– Mosey to gate and acquire all weights as a team (additional ~400lbs?)
– March back to start point and dress-right-dress all weights

Part 2: CORE-alicious
– Mosey over man-made “bridge” to peninsula between the two lakes
– 25x flutter kicks with weighted ruck held extended over chest
– 25x BBSs
– ~ 4 minute extended plank
– 25x flutter kicks with weighted ruck held extended over chest

MARY:
– Mosey back across man-made “bridge” to shoreline
– 20X American Hammer with weighted rucks
– Mosey back to base camp

ANNOUNCEMENTS:
– Forest Forge happening right now! :rolling_on_the_floor_laughing:
– Prince reading underway, discussion meeting at the end of the month
– F2 fire pit night at Monsanto’s on August 22nd at 7:30pm

COT:
– Monsanto – job search beginning to take its toll. Thankful for the community the Lord has blessed me with to support me through it. Trusting His timing.
– Downhill’s adventure West with the family. Prayers for protection and provision.