AO: Abduction

When: 11/18/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Bunsen
PAX: Downhill, Pythagoras, Topless, Bunsen, Scrum, Paw Patrol
FNGs: 2 Scrum, Paw Patrol
COUNT: 6
A chilly morning and a properly dark Gloom greeted PAX, who pre-rucked and were the majority of the attendance! We welcomed 2 FNG’s and they seemed eager to work (or at least eager to get body heat going), so disclaimers and introductions were hastily made and PAX were off for…

WARMUP:
A light mosey whilst stating the 5 core principles. PAX circled the shovel flag for:
SSH x 15 IC
String rippers x 10IC
Sun Gods x 10IC forward and x10IC reverse
Grabbed 3 coupons and the white board and jogged over to the cones:

THE THANG:
YHC was impressed one of the FNGs knew who Nolan Richardson was (famous Arkansas basketball coach, who claimed their games were “40-minutes of hell” because of how fast and hard their team pushed, and how physical they played. The routine is a 2-PAX routine, to complete a combined rep count of the following exercises. PAX A took turns churning reps while PAX B completed:
– Bernie Sanders 50 yards
– Complete a Bobby Hurley (1 x exercise round team was on)
– jog back and flapjack with PAX A
– Bonus: complete w/coupon
– Double Bonus: Rifle carry coupon
PAX A exercises:
1. Burpees (75)
2. Squats (300)
3. BBSU (150)
4. Sun Gods (300)
5. Merkins (150) crowd pleaser following Sun Gods!!!!
6. Imperial Walkers (300)
PAX moseyed back to the flag for…

MARY:
American Hammers x10IC

ANNOUNCEMENTS:
Busy Thanksgiving week with Gobbler Challenge (OTB Tues), Planksgiving (Swanson), and Turkey Burner (Friday).

COT:
Prayers to all for safe travels and growth and love with family over the holiday week.

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