AO: Abduction
Q: Pythagoras , Flo
PAX: Petrol, Pythagoras, Disco, Slum Lord, Bunsen, Legs, Training Wheels, Flo, Scarecrow, Slash, Brain fart
FNGs: 1 Brain fart
COUNT: 11
WARMUP:
Pythagoras led PAX in warmups and log PT

THE THANG:
PAX split up in pairs and given lists of tasks to accomplish with rucks on. Tasks included:
Crossing three different bridges
100 weighted squats as a team
50 hydro burpees
100 step ups individually
20 pull ups individually
Wall sut 10 minutes
50 dips individually
50 curls individually
50 weighted lunges
Sandbag clean and toss the length of the field
Sandbag bear crawl the width of the field
10 sprints up stairs cases
50 merkins
50 OH press
100 big boy sit ups

MARY:
American hammer x 25 (IC)

ANNOUNCEMENTS:
Memorial Day Murph
Summer yeti
One day in the life of Ivan Denisovich discussion 6/6
Greys ans torreys 6/13
FoRuck II 6/19
Lake day 6/27

COT: reach out to each other and support one another Sometimes we all need somebody to lean on