AO: Ol' Dusty Trail

When: 07/18/2024

PAX:

Number of Pax:

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The BackBlast:

AO: ao_ol-dusty-trail
Q: Flo
PAX: Legs, ODD JOB, Downhill, Flo
FNGs: None
COUNT: 4

WARMUP:
Na
THE THANG:
We rucked 2.5miles on the cement path due to heavy rain the night before

MARY:
15 good morning burpees

ANNOUNCEMENTS:
– downhill going away party 6/15 4pm
– Federalist/anti-federalist/Washington Farewell Address Discussion date TBD

COT:
Lifted up all of f3 community especially those traveling

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