AO: ao_abduction
Q: Disco
PAX: Pickaxe, Legs, Flo, Scarecrow, Pythagoras, Disco, @Lone Ranger, @Betsy Ross (FNG) and @Fever (FNG)
FNGs: 1 @Betsy Ross (FNG) and @Fever (FNG)
COUNT: 9
WARMUP:
14 String Rippers
14 Mountain Climbers
14 High Knees
THE THANG:
Played 45 minutes of flag football, where after each TD, you performed an exercise. E.g.:
6 Monkey Humpers
12 burpees
18 Ass kickers
24 Merkins
It was challenging in the dark, but we managed, You can see that we are not football players.

MARY:
14 Merkins
14 LBCs
14 Flutter kicks
14 Freddie Mercuries
14 American Hammers

ANNOUNCEMENTS:
2 FNG – Betsey Ross ( we need to connect him to slack, and Fever (Disco’s son).
COT:
Quote: You’re off to great places, today is your day. Your mountain is waiting, so get on your way. – Dr Seuss.