AO: The Swanson

When: 01/05/2022

PAX:

Number of Pax: 6

Pax Names: Bootleg, Bunsen, Downhill, Excitebike, Forest Gump, Go Blue!,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

Pax was ready for an adventure in the gloom.  The GMI was 22 ((32f-16f) + 6 Pax).  Fun was had in the snow and ice.

Warm-o-Rama:

Mosey to the top of the ball diamond

SSH ICx20

Chinook ICx12

Sun Gods ICx13

Reverse Sun Gods ICx12

Monkey Humpers ICx10

Mosey to tennis courts

The Thang:

Space Balls Death Star (aka Old Testament Death Star)

Six stations, Pax rotate individually, numerically through stations, while Al Goreing for the six.  After completing all stations, rinse and repeat.

  1. 25 Merkins
  2. 30 Apollo Onos
  3. 25 Merkins
  4. 30 Big Boy Sit Ups
  5. 25 Merkins
  6. 30 Mountain Climber (4cts)

Mosey to top of ball diamonds for 7 mins of repeating-

10 step ups, 10 SSH, & 10 Copperhead Squats

Mosey to tennis courts via south ball field entrance

6MoM:

Doly ICx15

Ooh Mary ICx15

American Hammer ICx15

COT:

Announcements –

Positive peer pressure for PAX to signup to Q in the new year.

Friday 1/14 at Timnath Beerworks for Orthodoxy book chat.

January Challenge – Yoga and Rando

Prayers-

Boulder county and all those impacted

PAX not present who are dealing with health issues

Friends struggling with Covid

Family with cancer

Naked Man Moleskin:

YHC was honored to lead the PAX.  Today wasn’t the easiest weather day and they strived.  Mountain Climbers in the snow on concrete are more difficult than mentally perceived.  Merkins than Mountain Climbers than Merkins is a challenging sequence (but I kind of liked it.)

F3 Fort Collins