AO:

When: 08/27/2026

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_off-the-books
Q: ODD JOB
PAX: Ricky Bobby, Training Wheels, ODD JOB, 0
FNGs: 1 0
COUNT: 3
Warm up

**Sun gods x10**
**God suns x10**
**Overhead claps x10**
**Cherry pickers x10**

The thang

●Tango line (….all together….)
Lady Justice full lap
At each corner stop & do…
1. 10 curls
2. 10 overhead presses
3. 10 rows
4. 10 squats

(OYO)
●Center up / Circle up
KB swings x15
Pull throughs x15
Over-the-shoulder burpees x5

MARY:
Big boys 15
AH 15

ANNOUNCEMENTS:
Camping 26th
Forest Forge
2nd F lunch

COT:
Positivity is a mindset. Be peaceful and live with joy and gratitude.

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