AO:
When: 08/27/2026
PAX:
Number of Pax:
Pax Names:
Number of FNGS:
FNG Names:
QIC:
The BackBlast:
AO: ao_off-the-books
Q: ODD JOB
PAX: Ricky Bobby, Training Wheels, ODD JOB, 0
FNGs: 1 0
COUNT: 3
Warm up
Q: ODD JOB
PAX: Ricky Bobby, Training Wheels, ODD JOB, 0
FNGs: 1 0
COUNT: 3
Warm up
**Sun gods x10**
**God suns x10**
**Overhead claps x10**
**Cherry pickers x10**
The thang
●Tango line (….all together….)
Lady Justice full lap
At each corner stop & do…
1. 10 curls
2. 10 overhead presses
3. 10 rows
4. 10 squats
(OYO)
●Center up / Circle up
KB swings x15
Pull throughs x15
Over-the-shoulder burpees x5
MARY:
Big boys 15
AH 15
ANNOUNCEMENTS:
Camping 26th
Forest Forge
2nd F lunch
COT:
Positivity is a mindset. Be peaceful and live with joy and gratitude.